Different methods to get dressed or undressed
Kubadili sehemu uliyopo
Changing dressing position may make it easier for a person who:
- Huchoka Wakati wa kuvaa au kuvua nguo
- Anapata taabu kusimama bila kutetereka wakati amesimama
- ana shida kwenye mawasiliano.
Kutana na Aleisha
Aleisha has cerebral palsy and finds it hard to coordinate and control her movements
Sitting down makes it easier for Aleisha to dress and undress by herself.
Kulala chini inaweza kuwa rahisi kwa mtu ambaye anapata taabu kusimama wima na mawasiliano mazuri kwenye mwili wake.
To get dressed or undressed while lying down, a person must be able to:
- Lift their bottom up off the bed or floor OR
- Roll from side to side.
If people do not have these physical abilities, they may need:
- Msaada wa kupata mavazi
- A
rufaa kwa huduma ya ukarabati.
Combining dressing aids and a change in dressing position may assist a person to get dressed or undressed more easily, or more safely.
Swali
Kutana na Daudi
David is an older frail man who lives with his wife Leitengi.
While getting dressed, he can feel tired and unbalanced when reaching to pull trousers on over his feet or put on his socks and shoes.
David’s wife assists him to get dressed, but this is a self care activity he would like to do by himself.
1. Which dressing aid/s could make it easier for David to pull trousers on over his feet?
Chagua majibu sahihi tu.
If you selected b and c, you are correct.
Reach and grab tools and dressing sticks could be used to pull trousers on over his feet.
David should try both dressing aids to see what works best for him.
2. Which dressing aids could make it easier for David to put on his socks and shoes?
Chagua majibu sahihi tu.
Uko sahihi kama umechagua jibu d na e.
Kifaa saidizi cha kuvaa soksi unaweza kumsaidia Daudi kuweka soksi zake. Pembe ndefu ya kiatu inaweza kusaidia kuvaa viatu vyake.
3. Ni nafasi gani inaweza kumsaidia Daudi kuvaa na kuvaa kwa urahisi zaidi?
Incorrect.
Because David feels tired and unbalanced while getting dressed and undressed, standing is not the best position for him to use.
Correct.
Sitting down on the edge of a bed or chair may help David to balance more easily. He will also use less energy to get dressed, and can take breaks. This will help him to be less tired after getting dressed or undressed.
The selected dressing aids can also be used easily while sitting down.
Sio sahihi.
Kulala chini ili kuvaa ni kwa watu ambao wana shida nyingi kwenye kusimama wima bila kuteteleka na uratibu mzuri kati ya viungo. Daudi anapaswa kujaribu kutumia vifaa saidizi vya kuvaa na kukaa chini ili kuvaa na kuvaa, kabla ya kuzingatia mabadiliko katika nafasi ya kulala chini.
Swali
Kutana na Verna
Verna ana umri wa miaka 89 na anaishi na mumewe Leif. Verna ni dhaifu, huchoka kwa urahisi na ina ugumu wa kusimama wima bila kuteteleka.
Verna’s husband assists her with her self care activities, including getting dressed and undressed.
1. Ni mkao upi wa kuvaa unaweza kuwa rahisi kwa Verna?
Sio sahihi
Verna huchoka na ana shida kusimama wimba bila kutetereka wakati wa kusimama. Jadili nafasi tofauti kwa Verna wakati anapotaka kuvaa.
Correct
Sitting may be less tiring for Verna. She may find it easier to balance and get dressed by herself.
Correct
Start by seeing if Verna finds it easier sitting down. If she has difficulty with balance, try lying down.
2. Ni nini kingine ambacho Verna anapaswa kuzingatia ikiwa anapendelea kuvaa nguo akiwa amelala chini?
Chagua majibu sahihi tu.
Uko sahihi ikiwa umechagua jibuA na B
Kusogea kwa kujizungusha chini kutoka upande mmoja hadi mwingine au kuinua sehemu yake ya chini ni ujuzi muhimu ikiwa Verna anavaa akiwa amelala chini.
Always discuss which position and method a person prefers.
Njia nyingine
A person may find it easier to get dressed or undressed by:
- Badilisha jinsi wanavyovaa au kuvua nguo
- Chagua aina tofauti za nguo na viatu.
Kazi
1. Sit in a chair, and keep one arm resting in your lap.
Weka na uvue shati juu ya nguo zako, bila kuinua mkono mmoja juu au mbali na mwili wako.
- Kitu gani kilikuwa kigumu kwako?
- How did you change how you moved to make it easier?
- Slide the sleeve on the arm that is not moving first
- Slide the sleeve all the way up to the shoulder to make it easier to pass the shirt around the back
- Inama kwa mbele ili kushika shati kutoka nyuma
- Put the arm that is moving into the remaining shirt sleeve last.
2. Try putting the shirt on again, using these tips. Was it easier?
Jadili na wenzako, na uweke mawazo yako kwenye jukwaa la majadiliano.
A person with weakness in one arm or leg, such as after a stroke, usually finds it easier to dress and undress their weaker side first.
Baadhi ya nguo na viatu ni rahisi kupata juu na mbali, kama vile:
- Nguo ambazo ni zinazovutika au nguo zisizoshika mwili
- Nguo bila vifungo au zipu
- Viatu bila kamba za viatu, kama vile kuteleza kwenye viatu au viatu na kufungwa kwa Velcro.
Kutana na Samweli
Samuel is a teenager who has Down syndrome. Samuel has difficulty with planning and remembering to complete activities, such as getting dressed.
Wakati anavaa, anaona ni vigumu kuratibu harakati za vidole vyake kwa kazi kama vile kufanya vifungo na kufunga kamba za viatu yake ya kiatu.
Samuel uses other assistive products to assist him to remember the things he needs to do.
To assist him to get dressed by himself, Samuel uses a button hook and zip puller to do up the buttons on his shirt.
Samweli anaona kamba za viatu ngumu kufanya na kutendua.
Mfanyakazi wake wa afya anamhimiza Samuel kujaribu aina tofauti za viatu. Anapata viatu na kamba zinazoweza kubadilishwa rahisi zaidi kuliko kamba za viatu.
Majadiliano
- Do you know anyone who has adjusted their clothes or shoes to make them easier to get on or off?
- Je, una mawazo yoyote juu ya jinsi ya kufanya nguo rahisi kupata juu au mbali?
Jadili Maswali haya na wenzako. Weka mawazo yako kwenye jukwaa la majadiliano.
Utengamao
If a person has difficulty getting dressed or undressed after trying dressing aids and different methods, 
Mpeleke mtu kwenye huduma ya utengamao.
Umekamilisha somo la kwanza!
Ikiwa una Maswali au maoni yoyote, Tafadhali yaandike kwenye jukwaa la majadiliano.